Earthing

Our body has the ability to conduct electricity.  Think of the shocks that we unwittingly give our loved ones when we try to connect.   Electricity simply means charged particles bouncing into and off of electrical fields.  Many of our physiological processes utilize these particles to function (including our hearts).   

We as a species harnessed electricity within the last 150 years and are often immersed in synthetic fields indefinitely.  Earthing (grounding) is an easy way to re-connect to the primordial field that we are best suited for:  Mother Earth.  The simplest way to do this is to connect bare skin to the earth.   Even a few minutes a day can bring beneficial changes.  Studies have shown earthing improved blood flow, heart rate, and other electrically influenced processes that reduce inflammation, pain, improve sleep, repair tissue and lower cortisol levels.  Garden!  Go barefoot!  Sit on the grass!  A few minutes a day can make a world of difference.